Wednesday 02/04/26 Burpees & Backsquats

8:30 AM: Movement & Mobility with Lisa. This class combines structure from YOGA, PILATES, JOINT MOBILITY, BALANCE, BODY-WEIGHT STRENGTH TRAINING, and LOTS & LOTS of judgement-free encouragement.

4:15 & 5:30 pm -

PARTNER WOD BELOW

Start with a 5 x 5 back squat warm up,

adding weight each round.

USE 85% of 5RM for WOD below

THEN......

12 rounds for time of:

2 BURPEES

3 BACK SQUATS

Movement & Mobility 8:30 am