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Thursday 02/19/26

  • lisacelentano
  • Feb 18
  • 1 min read

3 SESSIONS TODAY!

8:30 AM

4:15 PM

5:30 PM

PLANK JACK
PLANK JACK


4 rounds for time of:

25 kettlebell swings

25 sit-ups

20 Plank Jacks

10 Turkish Get Ups

Row 200 m

♀ 35# ♂ 50#



 
 
 

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