Monday 03/02/26 The Open 1/3

2) SESSIONS TODAY: 4:15 & 5:30 PM

Drop-in Rate $17 ** Please TEXT Lisa at 863-202-1919

The Open is designed to be accessible to all fitness levels, including anyone interested in where they rank globally. The workouts are released weekly, and participants can complete them at their favorite gym or from home. The Open is a global event that welcomes athletes of all levels, from beginners to seasoned competitors, to test their fitness and connect with a worldwide community. The Open is not only a competition but also a celebration of fitness, offering a supportive atmosphere and a chance for personal growth and community connection.

HERE'S THE FIRST OF 3 WORKOUTS:

WORKOUT 26.1 FOR TIME:

20 WALL BALL SHOTS

18 BOX JUMP OVERS

30 WALL BALL SHOTS

18 BOX JUMP OVERS

40 WALL BALL SHOTS

18 MED BALL BOX STEP OVERS https://youtu.be/fQH0n0yiLRQ

66 WALL BALL SHOTS

18 MED BALL BOX STEP OVERS

40 WALL BALL SHOTS

18 BOX JUMP OVERS

30 WALL BALL SHOTS

18 BOX JUMP OVERS

20 WALL BALL SHOTS

CAP 12 MINUTES

LADIES: 14 LB BALL, 20" BOX

MEN: 20 LB BALL, 24" BOX