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Wednesday 02/11/26 M&M and Lunge WOD

  • lisacelentano
  • Feb 10
  • 1 min read

3 SESSIONS TODAY:

8:30 AM Movement & Mobility


AFTERNOON SESSIONS: 4:15 & 5:30 PM



For time:


10-9-8-7-6-5-4-3-2-1 reps of:

FRONT RACK WALKING LUNGE
FRONT RACK WALKING LUNGE

20-18-16-14-12-10-8-6-4-2 reps of:


♀ 125 lb♂ 185 lb (LUNGES)





 
 
 

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