3RFT 12 Turkish get-ups (6 each arm) CrossFit | The Dumbbell Turkish Get-Up Run 400 meters Rx= ♀ 25-lb DBs ♂ 35-lb DBs Scaling: The goal...

9:15 am Start your day with MOVEMENT & MOBILITY w/Lisa 4:15 & 5:30 pm WOD Below

8:30 am WOD w/Lisa 4:15 pm M&M w/Pablo 5:30 pm WOD w/Lisa 5 rounds for time of: 25 kettlebell swings 25 MedBall sit-ups 25 back...

E.M.O.M (Every Minute On the Minute) Every minute on the minute for 15 minutes complete: Minute 1: 20 wall-ball shots Minute 2 : 15 box...

NEW FRIDAY CLASS!!!!! 9:15am w/Lisa....Bring a friend....and a MAT!!

Start your day with a major strength & stretch with Lisa. Movement & Mobility at 9:15 am 4:15 & 5:30 PM WOD listed below In 3 minutes,...

8:30 am LITE WOD 4:15 pm Movement & Mobility w/Pablo 5:30 INT/ADV WOD w/Lisa WOD Complete as many rounds and reps as possible in 16...

For time: 50 double-unders 40 wall-ball shots 30 box jumps 20 SDHP 10 burpee pull-ups 20 SDHP 30 box jumpS 40 wall-ball shots 50...

NEW FRIDAY CLASS!!!!! 9:15am w/Lisa....Bring a friend....and a MAT!!

8:30 am Lite WOD w/Lisa 4:15 pm MOVEMENT & MOBILITY w/Pablo 5:30 pm INT/ADV WOD w/Lisa WOD - Every 3 minutes for 7 sets: 5 squat...

9:15 am MOVEMENT & MOBILITY w/Lisa 4:15 pm LITE WOD w/Lisa 5:30 pm INT/ADV WOD w/Lisa WOD -For time: 1 round of: 30 push jerks 15...

8:30 am Lite WOD w/Lisa 4:15 pm MOVEMENT & MOBILITY w/Pablo 5:30 pm Int./Adv. WOD w/Lisa (THIS CLASS IS FULL, PLEASE TEXT 863-202-1919...

3 rounds for time of: 20 sumo deadlift high pulls 40 AbMat sit-ups 60 double-unders Rx = ♀ 65 lb♂ 95 lb

3 sessions TODAY!! 8:30 AM & 5:30 PM: 20 minute AMRAP 4:15 PM: Movement & Mobility with Pablo Complete as many rounds as possible in 20...

9:15 AM: Movement & Mobility with Lisa. Start your day with a super stretch combining YOGA, PILATES & RELAXATION. Walk in rate is $17...

3 SESSIONS TODAY: 8:30 AM: Lite WOD - This is a slightly less intense class as the 5:30 pm class. It incorporates all the same...

Choose from (2) sessions today: 4:15 or 5:30 PM. The 4:15 pm class is ideal for Beginner/Intermediate Levels. Our WALK IN RATE is only...

4 rounds for time of: 12 Inch Worms 8 Burpees 15 sumo deadlift high pulls ♀ 75 lb ♂ 115 lb