Complete as many reps as possible in 12 minutes of: 3 air squats 3 AbMat sit-ups 3 Russian kettlebell swings 6 air squats 6 AbMat sit-ups...

3 SESSIONS TODAY! 8:30 AM 4:15 PM 5:30 PM WOD: 4RFT 4 Turkish Get Ups (ea. side) 24 Russian Twists 4 Wall Climbs 400m RUN or ROW RUSSIAN...

COFFEE SHOP OPENS AT 7:45 AM! 8:30 AM - START YOUR DAY with Movement & Mobility w/Lisa! 4:15 PM - 1st Workout of the Day!! (WOD) 5:30 PM...

Complete as many rounds and reps as possible in 5 minutes of: 3 INTERVALS 5 deadlifts 10 chest-to-bar pull-ups 15 push-ups Rest 1-2...

4:15 PM - Designed for TEACHERS & STUDENTS!! 5:30 PM - This is for the 9-5'ers - Come get your sweat on!! Bulgarian Split Squat 1-15...

Beginner Workout for Teachers - COST: $6 !!! MONDAY - 8/11/25 - 4:15 PM Staying fit and energized is essential for teachers, who often...

5 RFT 5 DIAMOND PUSH UPS (below) 5 BURPEES 5 JUMP SQUATS https://youtu.be/A-cFYWvaHr0?si=lrDge2pyPS9U4uUE 100m ROW

3 sessions today!! 8:30 am MOBILITY WOD (Yoga + Pilates) w/Lisa 4:15 pm WOD BELOW (Beginners Welcome!!) 5:30 pm WOD BELOW (Beginners...

3 SESSIONS TODAY!! 8:30 AM * 4:15 PM & 5:30 PM Like all of our workouts, absolutely everything can be scaled to your fitness level. You...

The Running Sandwich!!! FOR TIME: 400m RUN 40 BACK SQUATS 30 AB MAT SIT UPS 20 BURPEES 10 PULL UPS 400m RUN

2 SESSIONS TODAY! 8:30 AM & 5:30 PM Jason showing us how it's done....Candace, you're supposed to be doing BURPEES!! LEVEL 1: JUMP ROPE:...

8:30 AM: Start your "FLEXY" day with Tiffany!!! Please bring your own mat. CLASS STARTS AT 8:30 AM! Guys & Girls WELCOME! 5:30 PM -...

2 sessions today! 8:30 am 5:30 pm WOD: I've decided to change this WOD name, because no one wants to be a KAREN! You'll still do 150 WALL...

With only a few more days of our JULY CHALLENGE, you still have time to catch up! Print your calendar and GET BUSY!!. Here's mine! Did...

5:30 PM ONLY - Last MONDAY of JULY!!!! Complete as many reps as possible ( AMRAP ) in 10 minutes of: Scale as needed, the video provided...

2 SESSIONS TODAY: 4:15 pm & 5:30 pm STRENGTH PORTION: 5-5-5-5-5 DEADLIFTS Add weight after each set for 5RM - USE 75-85% for WOD...

Start your day with Tiffany at 8:30 am for YOGA! 5:30 PM WOD is BELOW: (ALL movements are SCALABLE to your fitness level - we are NOT...

8:30 am & 5:30 pm BOOTCAMP: :40 WORK :20 REST + TRANSITION x 4 ROUNDS BATTLE ROPE WALKING LUNGES HAND RELEASE PUSH UPS WEIGHTED GLUTE...

AMRAP in 10 minutes 1 Devil Press (45/30 lb) 1 Thruster (45/30 lb) 2 Devil Presses (45/30 lb) 2 Thrusters (45/30 lb) Continue with this...

4 ROUNDS FOR TIME of: 10 ALTERNATING DUMBBELL ONE-LEG ROWS (35/50#) 10 BENCH PRESS (Use 80% of 2RM) 10 REVERSE AB CURLS ON BENCH 3...