top of page
Search

Tuesday 03/31/26 Press Series

  • lisacelentano
  • Mar 30
  • 1 min read

3 sessions TODAY: 8:30 AM, 4:15 & 5:30 PM


Every 5 minutes for 7 sets, for load:

3 push presses

2 push jerks

1 split jerk


Add weight each set.

 
 
 

Comments

bottom of page