Wednesday 04/08/26 "Girl's Week" FRANlisacelentanoApr 71 min read8:30 AM: Start your day with TIFFANY (& Potato) and her breezy session of Movement & Mobility. DROP-IN for $174:15 & 5:30 WOD BELOWFRAN 21-15-9
Tuesday 09/22/26 AMRAP3 sessions today: 8:30 am - 4:15 pm - 5:30 pm Complete As Many Reps As Possible in 10 minutes of: 12- back rack walking lunges 12 pull-ups 12 front rack walking lunges 12 chest-to-floor push-ups 12 o
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