Wednesday 04/01/26 SGT Lane WOD

3 SESSIONS TODAY:

8:30 AM Start your day with MOVEMENT & MOBILITY with Tiffany!!

4:15 PM  

5:30 PM AMRAP in 7 minutes

• 23 Burpees

• 9 Kettlebell Swings (50/35 lb)

• 5 Deadlifts (275/185 lb)

On a 7-minute clock, perform as many rounds and repetition as possible (AMRAP) of the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 7-minute clock stops.

The BurpeeThe DeadliftThe Kettlebell Swing

BarbellKettlebell(s)