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Thursday 04/02/26 Shuttle Runs

  • lisacelentano
  • 2 days ago
  • 1 min read

3 SESSIONS TODAY: 8:30 AM, 4:15 & 5:30 PM


3 rounds for time of:

10 shuttle runs

15 knees to elbows

10 shuttle runs

15 pull-ups

One shuttle run is 25 feet out and 25 feet back.



Stimulus and Strategy: This is a longer workout that will challenge your endurance, stamina, and grip

 
 
 

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