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Thursday 04/16/26 KB's

  • lisacelentano
  • 5 hours ago
  • 1 min read

3 sessions today: 8:30 am, 4:15 pm, 5:30 pm


3 rounds for time of:


400-meter run


30 kettlebell snatches The Kettlebell Snatch


20 kettlebell swings The Kettlebell Swing ♀ 35-lb kettlebell ♂ 50-lb kettlebell


10 bench press (No Rx today, work on strict technique and FULL ROM)


 
 
 

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