Tuesday 04/14/26 1 mile PLUS!

3 sessions today: 8:30 am, 4:15 pm, 5:30 pm

For time:

800-meter run

80 pull-ups

80 deadlifts

800-meter run

Partition the pull-up and deadlift reps any way.

♀ 95-lb barbell♂ 135-lb barbell

Beginner option: 3 rounds for time of:

200-meter run

20 jumping pull-ups

20 deadlifts

200-meter run

♀ 35-lb barbell♂ 45-lb barbell