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Wednesday 04/15/26

  • lisacelentano
  • Apr 14
  • 1 min read

8:30 am: Yoga w/Tiffany (Please bring your mat, or rent/buy from us)

4:15 pm: Workout of the Day (WOD)

5:30 pm: Workout of the Day (WOD)

YOGA with Tiffany Wednesday mornings 8:30 am $17 DROP-IN RATE
YOGA with Tiffany Wednesday mornings 8:30 am $17 DROP-IN RATE

WORKOUT OF THE DAY (WOD)

8 rounds for time of:

5 box jump-overs Box Jump-Over Variations

5 hang power cleans The Hang Power Clean

♀ 155-lb barbell and a 24-inch box♂ 225-lb barbell and a 30-inch box



 
 
 

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