Monday 04/13/26 AMRAP

2 SESSIONS TODAY: 4:15 PM or 5:30 PM

Complete as many rounds and reps as possible in 15 minutes of:

3 wall walks The Wall Walk

15 burpees The Burpee

60 double-unders The Double-Under

Stimulus and Strategy:Today, we is a fast-paced workout. Try to complete each of the three movements in 3 minutes or less to start. Be prepared for the wall walks to make the burpees more challenging as you start to fatigue; scale as needed to maintain the intended time domain. Make sure you keep your shoulders relaxed during the double-unders to give them a break before going back to the wall walks.

Intermediate option:

Complete as many rounds and reps as possible in 15 minutes of:

2 wall walks

15 burpees

40 double-unders

Beginner option:3 rounds for time of:

3 inchworm + push-ups

10 burpees or up-downs

40 single-unders