You DO NOT need to be a CrossFit Sebring member to take this class. It is OPEN TO THE PUBLIC and LOW IMPACT! It is held TUESDAY'S at...

Every 3 minutes for 5 rounds complete: 20 dumbbell walking lunges 20 burpee box jumps ♀ 35-lb DBs, 20-in box ♂ 50-lb DBs, 24-in box

Every 3 minutes for 5 rounds complete: 20 dumbbell walking lunges 20 burpee box jumps ♀ 35-lb DBs, 20-in box ♂ 50-lb DBs, 24-in box

IN TWO MINUTES: Complete the following: 8 PUSH UPS 20 BATTLE ROPE STRIKES 2 TURKISH GET-UPS 10 KB SWINGS 8 KB SQUATS 1 WALL CLIMB

5 rounds for time: 12 knees-to-elbows 12 weighted alternating single-leg squats ♀ 20 lb♂ 35 lb Scaling: Today’s workout should be quick,...

All for time, using a running clock: 5 rounds of: 10 thrusters, weight 1 10 chest-to-bar pull-ups Rest 1 minute, then: 5 rounds of: 7...

50-55 MINUTES OF INTENSE but SCALABLE STEP TRAINING, COUPLED WITH CORE, WEIGHT TRAINING & MOBILITY SEGMENTS. FREE for VIP MEMBERS $17 for...

4 rounds for time of: 35 kettlebell swings 30 Med-Ball sit-ups 1 minute Plank Row 500m OR Run 400m ♀ 35# ♂ 50#

8:30 AM: ALL LEVELS, Great for Beginners 4:15 PM: Beginner/Intermediate * Young athletes, Teachers, self-employed 5:30 PM: ...

Complete as many reps as possible in 20 minutes of: 200m RUN 3 front squat 3 ring push-ups 200m RUN 6 front squat 6 ring push-ups 200m...

CLASS SESSIONS 4:15 & 5:30 PM As many rounds and reps as possible in 20 minutes of: 300-meter row 10 deadlifts 50 double-unders ♀ 125 lb♂...

For time: 30 deadlifts 60 toes-to-bars 30 front squats ♀ 125 lb♂ 185 lb Scaling:Today’s chipper-style workout should be treated like a...

4:15 PM 5:30 PM TODAY'S WOD 18-minute running clock, complete: 21-15-9 reps of: Thrusters ♀ 65 lb ♂95 lb Lateral burpees over the bar...

Complete as many rounds as possible in 20 minutes of: 3 Wall climbs 10 Up-downs 5 Parallette pass-throughs (forward + back = 1) ...

https://youtu.be/hEfdE74Jeuw

3 ROUNDS FOR TIME: 29 BOX JUMPS 29 LATERAL JUMPS 29 BURPEE OVER BAR

DT 5 rounds for time of: 12 deadlifts 9 hang power cleans 6 push jerks ♀ 105 lb♂ 155 lb Scaling:The rep scheme and moderate load of this...

Every 4 minutes for 7 rounds: 200-meter run or row 5 Medicine Ball Cleans Scaling: The rest should allow you to feel recovered for the...

Complete as many rounds and reps as possible in 14 minutes of: 7 chest to bar pull ups 50 wall-ball shots1 00 double-unders ♀ 14-lb ball...