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Thursday 02/29/24 "LEAP" DAY WOD

  • lisacelentano
  • Feb 28, 2024
  • 1 min read

3 ROUNDS FOR TIME:

29 BOX JUMPS

29 LATERAL JUMPS

29 BURPEE OVER BAR



 
 
 

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5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Weighted Lunges (60/40 lb

 
 
 

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