Monday 03/11/24 CF Open 24.2lisacelentanoMar 8, 20241 min readCLASS SESSIONS 4:15 & 5:30 PMAs many rounds and reps as possible in 20 minutes of:300-meter row10 deadlifts50 double-unders ♀ 125 lb♂ 185 lb
Tuesday 05/13/25 "Kalsu"For Time 100 Thrusters (135/95 lb) Rx 5 Burpees to start and at the top of every minute Start with 5 burpees. Then complete as many...
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