top of page
Search

Wednesday 03/20/24 (2) minute EMOM x 10 rounds

  • lisacelentano
  • Mar 19, 2024
  • 1 min read

IN TWO MINUTES: Complete the following:

8 PUSH UPS

20 BATTLE ROPE STRIKES

2 TURKISH GET-UPS

10 KB SWINGS

8 KB SQUATS

1 WALL CLIMB



 
 
 

Recent Posts

See All
Monday 07/20/26 "Wyck"

5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo (start video at 6:30) 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Wei

 
 
 

Comments

bottom of page