Thursday 03/05/26 Deadlift Day!

3 SESSIONS TODAY:

8:30 am, 4:15 pm & 5:30 pm

DROP-IN RATE: $17, Please TEXT Lisa to drop-in 863-202-1919

STRENGTH PORTION:

5-5-5-5-5 DEADLIFTS

Add weight after each set for 5RM - USE 75-85% for WOD (BELOW)

4RFT

25 DEADLIFTS

400m RUN (450m ROW)