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Wednesday 03/04/26 "Wobble Wod"

  • lisacelentano
  • 2 hours ago
  • 1 min read

8:30 AM Movement & Mobility w/Tiffany (PILATES-STRENGTH-YOGA) combo


4:15 PM & 5:30 PM - WOD BELOW


Bulgarian Split Squat


1-15 mins. WARM UP, REVIEW


WOD: 21-15-9


BULGARIAN SPLIT SQUATS

KB SWINGS


CALORIE ROW


Last 8-10 mins COOL DOWN & FITNESS WALK


 
 
 

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