Monday 02/26/24 * 14 minute AMRAP

Complete as many rounds and reps as possible in 14 minutes of:

7 chest to bar pull ups

50 wall-ball shots1

00 double-unders

♀ 14-lb ball to 9-foot target♂ 20-lb ball to 10-foot target

Scaling:

Intermediate option: Complete as many rounds and reps as possible in 14 minutes of:

7 low-ring transitions

50 wall-ball shots

100 single-unders

♀ 10-lb ball to 9-foot target♂ 14-lb ball to 10-foot target

Beginner option: Complete as many rounds and reps as possible in 14 minutes of:

7 push-ups from feet or knees

25 squats or sit-to-stands

50 jumping jacks or lateral steps