Friday 03/15/24 StepFIT 9:15 am ONLYlisacelentanoMar 14, 20241 min read50-55 MINUTES OF INTENSE but SCALABLE STEP TRAINING, COUPLED WITH CORE, WEIGHT TRAINING & MOBILITY SEGMENTS.FREE for VIP MEMBERS$17 for NON-MEMBERS$10 for REGULAR MEMBERS
Tuesday 05/13/25 "Kalsu"For Time 100 Thrusters (135/95 lb) Rx 5 Burpees to start and at the top of every minute Start with 5 burpees. Then complete as many...
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