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Friday 03/15/24 StepFIT 9:15 am ONLY

50-55 MINUTES OF INTENSE but SCALABLE STEP TRAINING, COUPLED WITH CORE, WEIGHT TRAINING & MOBILITY SEGMENTS.


FREE for VIP MEMBERS

$17 for NON-MEMBERS

$10 for REGULAR MEMBERS


 
 
 

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Tuesday 05/13/25 "Kalsu"

For Time 100 Thrusters (135/95 lb) Rx 5 Burpees to start and at the top of every minute Start with 5 burpees. Then complete as many...

 
 
 

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