Thursday 03/21/24 Burpees & Box JumpslisacelentanoMar 20, 20241 min readEvery 3 minutes for 5 rounds complete: 20 dumbbell walking lunges 20 burpee box jumps♀ 35-lb DBs, 20-in box ♂ 50-lb DBs, 24-in box
Every 3 minutes for 5 rounds complete: 20 dumbbell walking lunges 20 burpee box jumps♀ 35-lb DBs, 20-in box ♂ 50-lb DBs, 24-in box
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