Tuesday 02/27/24 7 ROUNDS

Every 4 minutes for 7 rounds:

200-meter run or row

5 Medicine Ball Cleans

Scaling: The rest should allow you to feel recovered for the next effort. Increase the rest time if needed. Intermediate athletes can do this workout as prescribed. Commit to a thorough warm-up and gradually increase the speed of your running before attempting an all-out sprint.