Christine 3 rounds for time of: 500-meter ROW or 400m RUN 12 bodyweight Deadlifts 21 Box Jumps ♀ 20 in♂ 20 in

Tiffany teaches a softer version of Movement & Mobility with more yoga than Lisa's class. Try them BOTH on WEDNESDAY & FRIDAY MORNINGS at...

4 rounds for time of: Row  200 meters 30 double-unders 3 wall walk s Then.......ONLY ONE SET of: 80 overhead weighted walking lunges ♀...

10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlift Front squats *Use two barbells if possible. Start each set of front squats by cleaning...

3 rounds for time of: Run 800 meters 50 back extensions 50 sit-ups BACK EXTENSION Scaling: This Hero workout contains a high volume of...

3RFT (Rounds For Time) 12 Turkish get-ups (6 each arm) Run 400 meters Rx= ♀ 25-lb DBs ♂ 35-lb DBs

It's our 39th YEAR leading your wellness journey and we have a treat for you!! Aerial Yoga & Mimosas!! (or silky cappuccino) Choose...

8:30 AM - 4:15 PM - 5:30 PM Ya'll know I LOVE MED-BALL CLEANS, and now you can share the birthday LOVE with me!! If I MUST turn 61, I'm...

8:30 am - START YOUR DAY with MOVEMENT & MOBILITY w/Lisa 4:15 & 5:30 pm - "Devil's Advocate" https://youtu.be/-C1iixGN9M8 DEVIL'S...

On a 22 minute CLOCK: 1 rope climb 3 front squats 3 push presses 1 rope climb 4 front squats 4 push presses 1 rope climb 5 front squats...

On a 25-minute clock: Run 1 mile then perform as many rounds as possible of: 10 push-ups 20 lunges 30 sit-ups Scaling: Deconditioned...

Tiffany is BACK! with an all-NEW CLASS on FRIDAY MORNINGS at 8:30 am WALK IN RATE only $17 FREE to FlexFit Sebring VIP MEMBERS!!...

EMOM stands for "Every Minute On the Minute" , a workout format where you perform a predetermined number of repetitions of an exercise or...

14 MINUTE AMRAP 20 ABmat SIT UPS (or Knees to Elbows) 10 left-arm overhead walking lunges 10 right-arm overhead walking lunges Rx = ♀...

4 rounds for total reps: 2 minutes of BURPEES 1 minute of RING DIPS or TRICEP EXTENSIONS Stimulus and Strategy: Today’s workout...

For time: 10 wall-ball shots Rx = 14#/20# 10 Deadlifts Rx = 105#/155# 20 wall-ball shots 20 Deadlifts 30 wall-ball shots 30...

Tiffany is BACK! with an all-NEW CLASS on FRIDAY MORNINGS at 8:30 am WALK IN RATE only $17 FREE to FlexFit Sebring VIP MEMBERS!!...

3 SESSIONS TODAY: 8:30 AM 4:15 PM 5:30 PM Tabata refers to a high-intensity interval training (HIIT) workout protocol named after its...

3 SESSIONS TODAY: 8:30 AM Movement & Mobility w/Lisa 4:15 PM WOD BELOW 5:30 PM WOD BELOW 5 RFT 2 ROPE CLIMBS 4 TURKISH GET UPS ...

3 SESSIONS TODAY: 8:30 AM 4:15 PM 5:30 PM WOD: 21-15-9-6 reps for time of: Thrusters Lateral burpees over the ba r Rx = ♀ 65-lb barbell...