I'm really changing it up this year with our annual Holiday Party! We are all so busy and nights and weekends are consumed soooooo, a...

Christmas Schedule: MONDAY 8 am - 12pm Cafe' OPEN 4:15 & 5:30 PM - INT/ADV classes with Trainer Lisa TUESDAY: Christmas Eve Cafe' OPEN...

Mobility WOD = WORKOUT OF THE DAY! FRIDAY CLASS!!!!! 9:15am w/Lisa....Bring a friend....and a MAT!! WALK IN RATE: $17 PUNCH CARD RATE: ...

Back squat 10-8-6-4-2 reps (NOT PART OF THE WOD) *Increase the weight of each set for 5 sets. Rest no more than 3 minutes between sets....

3 SESSIONS TODAY: 9:15 Movement & Mobility w/Lisa 4:15 & 5:30 pm - WOD BELOW Row 200 meters 30 BENCH PRESS , body weight 20 DB Devil's...

3 sessions today! 8:30 am 4:15 pm with MOBILITY 5:30 PM For max reps at each station: :20 WORK :10 REST X 8 ROUNDS Tabata jumping lunges...

Christine 3 rounds for time of: 500-meter ROW or 400m RUN 12 bodyweight Deadlifts 21 Box Jumps ♀ 20 in♂ 20 in Scaling: Today’s workout is...

Mobility WOD = WORKOUT OF THE DAY! FRIDAY CLASS!!!!! 9:15am w/Lisa....Bring a friend....and a MAT!! WALK IN RATE: $17 PUNCH CARD RATE: ...

9:15 am: M&M w/Lisa 4:15 PM & 5:30 pm WOD Below BOOTCAMP: :40 WORK / :20 REST x 4 ROUNDS BATTLE ROPE WALKING LUNGES HAND RELEASE...

3 SESSIONS TODAY: 8:30 AM - 4:15 PM - 5:30 PM WOD: Tabata BURPEE Tabata weighted sit-up Tabata kettlebell/dumbbell swing Tabata MED...

2 SESSIONS TODAY: 4:15 & 5:30 PM 5 rounds for time: 400-meter run 10 Thrusters ♀ 95 lb ♂ 135 lb Scaling: Reduce the load of the barbell...

Mobility WOD = WORKOUT OF THE DAY! FRIDAY CLASS!!!!! 9:15am w/Lisa....Bring a friend....and a MAT!! WALK IN RATE: $17 PUNCH CARD RATE: ...

3 SESSIONS TODAY : 8:30 AM 4:15 PM 5:30 PM CLASSES ARE NO CHARGE FOR MEMBERS

3 sessions TODAY: 9:15 AM: Movement & Mobility 4:15 & 5:30 PM: WOD below STRENGTH: Back squat , 3-3-3-3-3-3-3 reps WOD: 5RFT...

3 SESSIONS TODAY: 8:30 AM & 5:30 PM: WOD below 4:15 PM: Movement & Mobility Complete as many rounds as possible in 20 minutes of: 3...

https://youtu.be/-C1iixGN9M8 DEVIL'S PRESS VIDEO 2 sessions TODAY: 4:15 & 5:30 PM

Mobility WOD = WORKOUT OF THE DAY! FRIDAY CLASS!!!!! 9:15am w/Lisa....Bring a friend....and a MAT!! WALK IN RATE: $17 PUNCH CARD RATE: ...

10-9-8-7-6-5-4-3-2-1 DEADLIFTS 1-2-3-4-5-6-7-8-9-10 BENCH PRESS Remember, each round will equal 11 reps. 10+1, 9+2, 8+3.....etc. 1...

Start your day right with: 9:15 am Movement & Mobility w/Lisa & CONGRATS on another worldwide recognized cert to keep you all current,...