Wednesday 07/08/26 "Jennifer"

8:30 AM: Start with Movement & Mobility with Tiffany or Lisa.

5:30 PM: Jennifer

Complete as many rounds and reps as possible in 22 minutes of:

10 pull-ups

15 kettlebell swings

20 box jumps

♀ 35-lb kettlebell and a 20-inch box♂ 50-lb kettlebell and a 24-inch box