Tuesday 07/07/26 "Sally"

2 sessions today: 8:30 am & 5:30 pm

Today is my mom Sally's 86th Birthday in Heaven. In honor of her, our WOD using the song "Bring Sally Up" will include 3 rounds of the exercises below:

ROUND 1: Push Ups

ROUND 2: V-ups

ROUND 3: WEIGHTED Glute Bridge

If you complete ALL 3, it equals 90 REPS! - 4 reps MORE than my mom's age, but she's worth it!!

Me & "My Sally" at my 50th Birthday, she died when I was 52