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Thursday 07/02/26 * AMRAP

  • lisacelentano
  • Jul 1
  • 1 min read

Complete as many rounds and reps as possible in 14 minutes of:


7 chest to bar pull ups

4 Clock Lunges


♀ 14-lb ball to 9-foot target

♂ 20-lb ball to 10-foot target



 
 
 

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5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo (start video at 6:30) 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Wei

 
 
 

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