top of page
Search

Monday 07/06/26 "Nearly Ned"

  • lisacelentano
  • Jul 4
  • 1 min read

5:30 pm ONLY today


Nearly Ned

5 rounds for time of:

9 back squats

400-meter row -or- 20 cal. SKI-ERG



Rx=♀ Bodyweight barbell ♂ Bodyweight barbell


 
 
 

Recent Posts

See All
Monday 07/20/26 "Wyck"

5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo (start video at 6:30) 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Wei

 
 
 

Comments

bottom of page