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Wednesday 07/01/26 Holy Rope Climbs!!

  • lisacelentano
  • 5 days ago
  • 1 min read

8:30 am - Start your day with Tiffany (& Tato) Movement & Mobility. GREAT FOR EVERY LEVEL!! Not a member? Not a problem! DROP-IN RATE: $17


5:30 PM - WOD BELOW


For time: 30 rope climbs

POST WOD - 800m RUN or ROW


Scaling:

For most, this workout falls in the moderate time domain. However, advanced athletes may be able to finish in sub-8 minutes. Beginner-level athletes should watch "The Rope Climb (Basket)" and "The Rope Climb (Wrapping)" and practice the wrapping styles, but consider modifying the movement during the workout to maintain intensity.



 
 
 

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