Thursday 07/09/26 "Only Omar"
2 sessions today! 8:30 am & 5:30 pm
Omar -For time:
10 thrusters
20 bar-facing burpees
20 thrusters
10 bar-facing burpees
20 thrusters
20 bar-facing burpees
♀ 65-lb barbell♂ 95-lb barbell
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2 sessions today! 8:30 am & 5:30 pm
Omar -For time:
10 thrusters
20 bar-facing burpees
20 thrusters
10 bar-facing burpees
20 thrusters
20 bar-facing burpees
♀ 65-lb barbell♂ 95-lb barbell
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