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Thursday 07/09/26 "Only Omar"

  • lisacelentano
  • Jul 8
  • 1 min read

2 sessions today! 8:30 am & 5:30 pm


Omar -For time:


10 thrusters

20 bar-facing burpees


20 thrusters

10 bar-facing burpees


20 thrusters

20 bar-facing burpees


♀ 65-lb barbell♂ 95-lb barbell

 
 
 

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Monday 07/20/26 "Wyck"

5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo (start video at 6:30) 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Wei

 
 
 

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