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Tuesday 06/16/26 The Chief

  • lisacelentano
  • Jun 15
  • 1 min read

2 SESSIONS TODAY: 8:30 AM & 5:30 PM


Max rounds in 3 minutes of: Rest 1 minute.

Repeat for a total of 5 cycles.


♀ 95 lb♂ 135 lb


 
 
 

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