Tuesday 06/16/26 The Chief lisacelentanoJun 151 min read2 SESSIONS TODAY: 8:30 AM & 5:30 PMMax rounds in 3 minutes of: Rest 1 minute. Repeat for a total of 5 cycles.3 power cleans6 push-ups9 air squats♀ 95 lb♂ 135 lb
Monday 07/20/26 "Wyck"5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo (start video at 6:30) 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Wei
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