Wednesday 06/17/26 BP & BS!!

8:30 am MOBILITY & YOGA with Tiffany

ALL LEVELS NEED MOBILITY!! - Every Wed & Fri at 8:30 am * BUY 10 & $AVE!

5:30 PM: Bench Press & Back Squat

4 rounds for LOAD!

10 BENCH PRESS

10 BACK SQUAT

Add weight each round - DON'T WORRY ABOUT TIME!

ADD your highest BENCH PRESS + BACK SQUAT for ONE TOTAL

(example): Round 4: Back Squat 200# + Bench Press 175# = 375# TOTAL

BENCH PRESS - NO COLLARS PLEASE!