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Thursday 06/18/26 Team up!

  • lisacelentano
  • Jun 17
  • 1 min read

TEAMS OF 2 * 2 minute REST * 2 ROUNDS (TIMED SEPARATELY)

200m FARMER'S CARRY (each carry 100m)

80 SKI ERG PULLS (take turns - do not work simultaneously)

200m FARMER'S CARRY

80 WALL BALL SHOTS (take turns - do not work simultaneously)

200m FARMER'S CARRY

40 BURPEE BROAD JUMPS (take turns - do not work simultaneously)




 
 
 

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5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo (start video at 6:30) 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Wei

 
 
 

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