Kerrie Wearing a weight vest (TOTALLY OPTIONAL!!) 10 rounds for time of: 100-m sprint 5 burpees 20 sit-ups 15 push-ups 100-m sprint Rest...

Diane 21-15-9 reps for time of: Deadlifts Handstand push-ups ♀ 155 lb♂ 225 lb

Helen 3 rounds for time of: Run 400 meters 21 kettlebell swings 12 pull-ups ♀ 35 lb♂ 53 lb

5 rounds for time of: Run 400 meters 30 box jumps 30 wall-ball shots ♀ 20-inch box, 14-lb ball ♂ 24-inch box, 20-lb ball

MED BALL CLEAN PRACTICE 10 MINUTES DOUBLE UNDER (DU's) technique and progression WOD - 8RFT 5 MED BALL CLEANS 14 DOUBLE UNDERS 20 AB MAT...

MED BALL CLEAN PRACTICE 10 MINUTES DOUBLE UNDER (DU's) technique and progression WOD - 8RFT 5 MED BALL CLEANS 14 DOUBLE UNDERS 20 AB MAT...

Complete as many reps as possible in 12 minutes of: 2 ring dips 2 burpees 5 hang power cleans 4 ring dips 4 burpees 5 hang power cleans 6...

3 SESSIONS TODAY: 9:15 AM - Movement & Mobility 4:15 PM - Modified version of "Holy Rope Climbs" 5:30 PM - Most advanced version of "Holy...

For time: 30 rope climbs, 15 feet Scaling: For most, this workout falls in the moderate time domain. However, advanced athletes may be...

10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlift Front squats *Use two barbells if possible. Start each set of front squats by cleaning...

10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlift Front squats *Use two barbells if possible. Start each set of front squats by cleaning...

You DO NOT need to be a CrossFit Sebring member to take this class. It is OPEN TO THE PUBLIC and LOW IMPACT! It is held TUESDAY'S at...

Every 3 minutes for 5 rounds complete: 20 dumbbell walking lunges 20 burpee box jumps ♀ 35-lb DBs, 20-in box ♂ 50-lb DBs, 24-in box

Every 3 minutes for 5 rounds complete: 20 dumbbell walking lunges 20 burpee box jumps ♀ 35-lb DBs, 20-in box ♂ 50-lb DBs, 24-in box

IN TWO MINUTES: Complete the following: 8 PUSH UPS 20 BATTLE ROPE STRIKES 2 TURKISH GET-UPS 10 KB SWINGS 8 KB SQUATS 1 WALL CLIMB

5 rounds for time: 12 knees-to-elbows 12 weighted alternating single-leg squats ♀ 20 lb♂ 35 lb Scaling: Today’s workout should be quick,...

All for time, using a running clock: 5 rounds of: 10 thrusters, weight 1 10 chest-to-bar pull-ups Rest 1 minute, then: 5 rounds of: 7...

50-55 MINUTES OF INTENSE but SCALABLE STEP TRAINING, COUPLED WITH CORE, WEIGHT TRAINING & MOBILITY SEGMENTS. FREE for VIP MEMBERS $17 for...