Monday 08/5/24 Threshold Training

On a continuously running clock: Your goal is to finish this in 8 minutes or less to have approx. 2 minutes rest before starting the second couplet.

On the 0:00

1-2-3-4-5-6-7-8-9-10 reps for time of:

Pull-ups

Front squats ♀ 65 lb♂ 95 lb

On the 10:00

21-15-9 reps for time of:

Toes-to-bars

Hang power cleans

BONUS: On the 20:00

3 rounds for time of:

10 bar-facing burpees

10 thrusters

♀ 65 lb♂ 95 lb