Wednesday 08/28/24 9:15 am & 5:30 pm

We will start the day with MOVEMENT & MOBILITY (M&M) at 9:15 am

You DO NOT need to be a member for this class. It combines YOGA, PILATES, RELAXATION, STRESS RELEASE and BEST of all.....COMMUNITY!

5:30 PM

For max reps in 2 minutes x 5 rounds (Rest :60 between rounds)

Thrusters

Hang cleans

♀ 95-lb thrusters, 125-lb hang cleans

♂ 135-lb thrusters, 185-lb hang cleans

Warm up to the prescribed weight and hit a single, maximum-effort set for each movement. Rest as needed between each effort.