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Tuesday 08/06/24 Triplet WOD

4 rounds for time of:

42 double-unders

21 wall-ball shots

12 alternating dumbbell snatches

♀ 14-lb medicine ball to a 9-foot target and 50-lb dumbbell

♂ 20-lb medicine ball to a 10-foot target and 70-lb dumbbell


 
 
 

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