Monday 05/26/25 "MURPH"

5:30 PM ONLY! Wear your "MURPH" shirts!

Each participant will receive your own AMERICAN FLAG at end of WOD!!

Walk-ins $17

Get your own MURPH shirt! $25

5:30 PM ONLY. Walk-ins & BEGINNERS WELCOME!

The Murph workout, a popular and patriotic "hero" WOD, is a challenging fitness test designed to honor Lieutenant Michael Murphy, a Navy SEAL killed in action in Afghanistan. It consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run, all while wearing a weighted vest(ADVANCED ATHLETES). The workout is typically performed for time, and is often completed by all types of gyms on Memorial Day as a tribute to fallen service members