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Thursday 05/22/25 Helen

  • lisacelentano
  • May 21, 2025
  • 1 min read

3 rounds for time of:

Run 400 meters

♀ 35# KB ♂ 50# KB



 
 
 

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Monday 06/08/26 "Wyck"

5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Weighted Lunges (60/40 lb

 
 
 

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