Monday 08/12/24

On a running 35-minute clock:

From 0:00-12:00

Every 3 minutes for 4 sets:

5 back squats

From 12:00-17:00

12 AbMat Situps

12 Hip Bridges

12 Groiners into DownDog

REST 1 MINUTE

From 18:00-35:00 (if needed)

5 rounds,

12 Russian kettlebell swings

6 wall-ball shots-

Rest 1:30 between sets.