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Thursday 08/15/24 20-minute EMOM

lisacelentano
Aug 14, 2024
1 min read

Every minute on the minute for 20 minutes, alternating:


Odd minutes: TEAMS 1 & 3 7 TIRE FLIPS

TEAMS 2 & 4 20 step-ups HOLDING or WEARING WEIGHT


Even minutes: TEAMS 1 & 3 20 step-ups HOLDING or WEARING WEIGHT

TEAMS 2 & 4 7 TIRE FLIPS


If you've got a rucksack, wear it for the step-ups.



♀ 20-inch box

♂ 20-inch box

 
 
 

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