10-9-8-7-6- RUN 400m-5-4-3-2-1 Deadlift
1-2-3-4-5- RUN 400m -6-7-8-9-10 Turkish Get ups https://youtu.be/sgd8n917Zv0
Wednesday 08/21/24 LADDER
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CrossFit Sebring 2010-2025
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10-9-8-7-6- RUN 400m-5-4-3-2-1 Deadlift
1-2-3-4-5- RUN 400m -6-7-8-9-10 Turkish Get ups https://youtu.be/sgd8n917Zv0
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