top of page
Search

Wednesday 08/21/24 LADDER

lisacelentano
Aug 20, 2024
1 min read

10-9-8-7-6- RUN 400m-5-4-3-2-1 Deadlift

1-2-3-4-5- RUN 400m -6-7-8-9-10 Turkish Get ups https://youtu.be/sgd8n917Zv0

 
 
 

Recent Posts

See All
Tuesday 09/22/26 AMRAP

3 sessions today: 8:30 am - 4:15 pm - 5:30 pm Complete As Many Reps As Possible in 10 minutes of: 12- back rack walking lunges 12 pull-ups 12 front rack walking lunges 12 chest-to-floor push-ups 12 o

 
 
 

Comments

bottom of page