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Monday 08/26/24 Ropes & More!

  • lisacelentano
  • Aug 24, 2024
  • 1 min read

3 rounds for time of:


800-meter run


1 rope climb OR 2 modified


30 Battle rope hits


30 AbMat sit-ups


 
 
 

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Monday 07/20/26 "Wyck"

5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo (start video at 6:30) 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Wei

 
 
 

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