CLASS SESSIONS 4:15 or 5:30 pm (ALL movements are SCALABLE to your fitness level - we are NOT COMPETING, we are PROGRESSING....every....

FRIDAY CLASS!!!!! 9:15am w/Lisa....Bring a friend....and a MAT!! WALK IN RATE: $17 PUNCH CARD RATE: $15 per class

3 SESSIONS TODAY: 8:30 AM, 4:15 & 5:30 PM EMOM (Every Minute On the Minute) 14 minutes 5 Medicine Ball Cleans 5 Kettlebell swings 5...

Start the day at 9:15AM with MOVEMENT & MOBILITY, our version of Yoga meets Pilates meets POWER!! 4:15 & 5:30 pm WODS below: 6RFT 5...

8:30 AM 4:15 PM 5:30 PM 5RFT 10 sumo deadlift high pulls 10 dumbbell box step-overs ♀ 65-lb barbell, 20-lb dumbbells, and a 20-inch box...

FlexFit Sebring will not be COMPETING in the OPEN this year, but we always do the workouts to gauge our fitness against others. Here is...

ONE SPOT LEFT - 3:00 pm

Movement & Mobility at 9:15 am Cafe' open 8 AM - ALL DAY!!! 3 - 7 PM 0ur Community YARD SALE!!

Back squat 10-8-6-4-2 reps *Increase the weight of each set for 5 sets. Rest no more than 3 minutes between sets. With a partner,...

For time: 40-30-20-10 Medicine-ball cleans RUN 200m after each set (ROW 300m) ♀ 14 lb♂ 20 lb

FRIDAY CLASS!!!!! 9:15am w/Lisa....Bring a friend....and a MAT!! WALK IN RATE: $17 PUNCH CARD RATE: $15 per class

DEADLIFTS & TURKISH GET UPS 10-9-8-7-6- (RUN 400m) -5-4-3-2-1 DEADLIFT 1-2-3-4-5- (RUN 400m) -6-7-8-9-10 Turkish Get ups ...

Did you know Hairy's Cafe & Gelateria is INSIDE FlexFit Sebring? We serve the best homemade goodness and our own blend of high-mountain...

Every 3 minutes until failure, complete 2 rounds of: 3 toes-to-bars 3 kettlebell swings 24 kettlebell walking lunges Once you can no...

Bring your SWEETIE for FREE!!!! All members are invited to bring a guest to Movement & Mobility class FRIDAY MORNING!! FRIDAY CLASS!!!!!...

Start your day with MOVEMENT & MOBILITY at 9:15 am 4:15 & 5:30 WOD: Kelly 5 rounds for time of: Run 400 meters 30 box jumps 30 wall-ball...

Tabata back squats, 65 | 95 lb. Rest 1 minute Tabata L-sit (can use boxes) Rest 1 minute Tabata ring rows (or Bar Rows) Rest 1 minute...

Larry YOU MAY SUBSTITUTE A BUMPER PLATE, MED BALL OR KB FOR CARR7

Mobility WOD = WORKOUT OF THE DAY! FRIDAY CLASS!!!!! 9:15am w/Lisa....Bring a friend....and a MAT!! WALK IN RATE: $17 PUNCH CARD RATE: ...