Monday 02/17/25lisacelentanoFeb 161 min readEvery 3 minutes until failure, complete 2 rounds of:3 toes-to-bars3 kettlebell swings24 kettlebell walking lungesOnce you can no longer complete 2 rounds in 3 minutes, post your total rounds completed.Rx = ♀ 35 lb♂ 50 lb
Every 3 minutes until failure, complete 2 rounds of:3 toes-to-bars3 kettlebell swings24 kettlebell walking lungesOnce you can no longer complete 2 rounds in 3 minutes, post your total rounds completed.Rx = ♀ 35 lb♂ 50 lb
Thursday 03/20/25 Run & Pump WOD3 SESSIONS TODAY! 8:30 AM, 4:15 PM, 5:30 PM 800m run 21 bench press (155/105) 21 ABmat sit-ups 400m run 15 bench press (155/105) 15...
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