Monday 03/03/25 "Find Your Groove" 25.1

FlexFit Sebring will not be COMPETING in the OPEN this year, but we always do the workouts to gauge our fitness against others. Here is the first of 3 workouts we will offer EACH MONDAY at 4:15 or 5:30 pm

15 minute AMRAP (As Many Rounds (+ Reps) As Possible

3 lateral burpees over the dumbbell

3 dumbbell hang clean-to-overheads

30 walking lunges

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

♀ 35-lb dumbbell♂ 50-lb dumbbell