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Wednesday 03/11/26 Ropes & Running

  • lisacelentano
  • 59 minutes ago
  • 1 min read

8:30 AM: Start your day with TIFFANY (& Potato) and her breezy session of Movement & Mobility. DROP-IN for $17


4:15 & 5:30 WOD BELOW


Every 4 minutes for 5 rounds, complete:


400-meter run

2 rope climbs to 15 feet

Rest in the remaining time.



 
 
 

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