top of page

Flexible Functional Fitness including WEIGHT TRAINING, YOGA, MOBILITY, and GYMNASTICS for Beginners through Advanced

Search

Wednesday 02/26/25

Feb 251 min read

For time:

40-30-20-10

Medicine-ball cleans

RUN 200m after each set (ROW 300m)

♀ 14 lb♂ 20 lb

Recent Posts

Friday 03/21/25 9:15 AM ONLY!!

Friday 03/21/25 9:15 AM ONLY!!

Thursday 03/20/25 Run & Pump WOD

3 SESSIONS TODAY! 8:30 AM, 4:15 PM, 5:30 PM 800m run 21 bench press (155/105) 21 ABmat sit-ups 400m run 15 bench press (155/105) 15...

Wednesday 03/19/25 "Zero to 60" PARTNER WOD!!!

Wednesday 03/19/25 "Zero to 60" PARTNER WOD!!!

Comments

bottom of page