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Thursday 03/06/25 EMOM

  • lisacelentano
  • Mar 5
  • 1 min read

Updated: Mar 6

3 SESSIONS TODAY: 8:30 AM, 4:15 & 5:30 PM

EMOM (Every Minute On the Minute) 14 minutes


  • 5 Medicine Ball Cleans

  • 5 Kettlebell swings

  • 5 Frog Squats


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