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Monday 03/10/25 25.2 Whatchagot WOD!

lisacelentano
Mar 91 min read

CLASS SESSIONS 4:15 or 5:30 pm

(ALL movements are SCALABLE to your fitness level - we are NOT COMPETING, we are PROGRESSING....every. single. day!!)


21 pull-ups

42 double-unders

21 thrusters

18 chest-to-bar pull-ups

36 double-unders

18 thrusters

15 bar muscle-ups

30 double-unders

15 thrusters

Time cap: 12 minutes


 
 
 

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